Anxiety · how to say no · mental health ·

The Art of Saying No

The Art of Saying No

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Are you a people pleaser?
Do you find yourself committing to too much to keep others happy, whilst sacrificing your own mental health, time and energy levels?
I struggle with this a lot, saying no can make you feel guilty and selfish, but it’s not selfish to look after yourself.

Here’s a few nice ways to say no ?

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