What is Strategy for Happy?
Strategy for Happy is a carefully designed system of intentional actions and practices that work together to nurture your happiest self.
It’s about reclaiming control of your own happiness, learning to navigate emotions, manage stress in meaningful ways, and safeguard your inner peace while achieving your biggest goals and dreams.
We're talking about finally living your BEST F**KING LIFE because that's exactly what you deserve.
Strategy for Happy is a culmination of over 10 years of study, exploration, and discovery.
What started as a purely selfish journey, a quest to end my own personal battle with anxiety and other struggles, has grown into my own personal strategy that I can’t wait to share with you.
These are the actions that have saved me.
I have studied over 300 books on life, happiness, mindfulness and psychology, from the philosophies of Aristotle to the Dali Lalalm.
I’ve stayed with Buddhist monks in Korea and Japan, undergone hypnotherapy and shamanic guided meditations.
From playing volleyball with farming families in Peru, to swimming in icy lakes with the people of Finland, famously the world’s happiest country, I’ve witnessed happiness in many forms.
I’ve also delved into Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and other therapeutic techniques.
Along the way, I’ve tested (and often failed at) many theories, strategies, and yes, even a bit of “woo-woo magic.”
This is how I found the strategies that saved me.
These strategies did not start with me, instead, they’re a blend of eerily universal themes and timeless wisdom found across the globe, from ancient teachings to modern scientific insights.
Some of these principles have been passed down for thousands of years, while others are rooted in cutting-edge research.
Together, they form a powerful toolkit for creating a life of true happiness and fulfillment that I can't wait to share with you.
What does it mean to "Work the Strategy for Happy"?
Here's how you achieve anything:
- You find the right tools
- You put in the reps
Strategy for Happy is your toolkit, the rest is up to you.
It won't be easy, but you have absolutely everything you will need, already inside of you.
And I'll be here, along with the Strategy for Happy besties, and we'll cheer each other, every step of the way.
OK, OK, when do we start?
Summer 2025!
It's coming!
For the next 7-9 months I will work closely with our 'pre-testers', to make sure I can provide you with everything you need, and a supportive community platform to ensure you have the absolute best foundation to start your journey.
Then we shall begin.
Pop your email below to stay updated, and make sure you don't miss out.
As someone whose anxiety was usually in the background and didn’t bother me too much, to now it is front and centre and ruling my life, I am looking forward to hearing more about this 😊
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Sugar and Sloth replied:
Hi Laura,
Thank you so much for sharing this with me. Anxiety can be so overwhelming, and I just want you to know that you’re not alone 💕 I really hope what’s coming next will bring as much radical change as it’s brought me!
You are stronger than you think, and I’m sending you the biggest virtual hug. Can’t wait to share more with you soon! 😊
Hugs, Anita x
This sounds very interesting. I’m always looking to learn about more positive ways to become a better me. S&S has always been supportive and I look forward to hearing more about this x
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Sugar and Sloth replied:
Hi Carole,
That’s so wonderful to hear! 💜 I absolutely love that you’re always looking for positive ways to grow, that’s what makes you so amazing! 😊
Thank you so much for your kind words and support, it truly means the world. I can’t wait to share more with you! 💕
Big hugs, Anita x
The strategy for happy sounds so exciting. I hope you have a fantastic, nourishing time away with the monks and come back full of ideas and drive. You deserve only the best of times.
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Sugar and Sloth replied:
Hi Megan,
Oh, thank you so much for your kind words! I’m really excited for this journey, and to bring you along for the ride!
Wishing you the most wonderful and joy-filled days ahead, you deserve all the best things too! 💕
Big hugs, Anita x
This sounds really interesting and good. I love the idea that you will be looking at everything and beta testing it with pre testers.
I know that you are always open to constructive feedback and very adaptive not wanting to put out products until you are happy they are right.
Knowing S&S it will be a very supportive and positive system and I can’t wait to see it.
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Sugar and Sloth replied:
Thanks lovely! Working the strategy has transformed my life, from being super anxious and tearful, to being able to do anything I put my mind to! I can’t wait to share it, and build a community around it, it’s going to be so amazing! Love Anita x
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