What is Strategy for Happy?
💡Science + Ancient Wisdom = Your Happiest Self
Strategy for Happy is a carefully designed system of intentional actions and practices that work together to nurture your happiest self.
We're talking tools to navigate life, limiting beliefs & BIG dreams!
It’s about reclaiming control of your own happiness, learning to navigate emotions, manage stress in meaningful ways, and safeguard your inner peace while achieving your biggest goals and dreams.
We're talking about finally living your BEST F**KING LIFE because that's exactly what you deserve.
Strategy for Happy is a culmination of over 10 years of study, exploration, and discovery.
What started as a purely selfish journey, a quest to end my own personal battle with anxiety and other struggles, has grown into my own personal strategy that I can’t wait to share with you.
These are the actions that have saved me.
I have studied over 300 books on life, happiness, mindfulness and psychology, from the philosophies of Aristotle to the Dali Lalalm.
I’ve stayed with Buddhist monks in Korea and Japan, undergone hypnotherapy and shamanic guided meditations.
From playing volleyball with farming families in Peru, to swimming in icy lakes with the people of Finland, famously the world’s happiest country, I’ve witnessed happiness in many forms.
I’ve also delved into Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), and other therapeutic techniques.
Along the way, I’ve tested (and often failed at) many theories, strategies, and yes, even a bit of “woo-woo magic.”
This is how I found the strategies that saved me.
These strategies did not start with me, instead, they’re a blend of eerily universal themes and timeless wisdom found across the globe, from ancient teachings to modern scientific insights.
Some of these principles have been passed down for thousands of years, while others are rooted in cutting-edge research.
Together, they form a powerful toolkit for creating a life of true happiness and fulfillment that I can't wait to share with you.
What does it mean to "Work the Strategy for Happy"?
Here's how you achieve anything:
- You find the right tools
- You put in the reps
Strategy for Happy is your toolkit, the rest is up to you.
It won't be easy, but you have absolutely everything you will need, already inside of you.
And I'll be here, along with the Strategy for Happy besties, and we'll cheer each other, every step of the way.
OK, OK, when do we start?
Summer 2025!
It's coming!
For the next 7-9 months I will work closely with our 'pre-testers', to make sure I can provide you with everything you need, and a supportive community platform to ensure you have the absolute best foundation to start your journey.
Then we shall begin.
Pop your email below to stay updated, and make sure you don't miss out.
Hey Anita
I really think will help me in so many ways and I am more than happy to take part. The last few years have been some of the hardest of my life and I think I need to finally start looking after myself and to rebuild my confidence and feel that I am capable and worthy. I know this will be absolutely wonderful with you at the helm Anita. Your products and guidance have already saved my life and given me a reason to carry on. Thank you from the bottom of my heart
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Sugar and Sloth replied:
Hi Diane,
Thank you so much for your beautiful message, it truly touched my heart. I’m so incredibly grateful that my work has been a source of comfort for you, and I want you to know that you are the reason for your own strength and resilience. You are absolutely capable, worthy, and deserving of kindness—especially from yourself. 💕
I’m so happy you’re joining this journey, and I hope it brings you exactly what you need to feel supported and empowered. Sending you all my love and the biggest virtual hug. 💜✨
With all my heart, Anita x
Just seen your email from Thailand!! I’m so jealous 🥰 Led me here, and I’m looking forward to seeing what you have in store for us. I’m sure it’ll be wonderful! Namasté xx
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Sugar and Sloth replied:
Hi Jen,
Aww, I love that my email led you here! 😊 Thailand has been such an incredible experience, and I can’t wait to share more with you. 🥰
Thank you for your kind words and excitement, it truly means the world! Sending you big hugs and lots of love. 💕
Namasté ✨ Anita xx
This is amazing! I have been practicing meditation and yoga for over 10 years and have been teaching both for 7 years. I also have teachers I meet with weekly who come from the Buddhist tradition. This mixed with your lovely art and personality sounds like a match made in heaven! I am also (quite) neurodivergent and have struggled with mental health for most of my life. I know these tools work!
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Sugar and Sloth replied:
Hi Megan,
Oh wow, your comment made me smile so much! 😊 It’s amazing to hear about your journey with meditation, yoga, and Buddhist teachings, what a beautiful practice to have in your life! 💕
I absolutely love that this resonates with you, and it means the world to know that these tools have helped you too. Being neurodivergent and navigating mental health struggles can be so tough, but finding practices that truly make a difference is so powerful.
Thank you for your kind words and for sharing your experience, I’m so excited to share more with you! Sending you lots of love and big hugs! 💜✨
Love, Anita x
Ooooh, sounds SO exciting! I would love to take part, I have been working really hard on myself the past two and a half years and I’m trying to invest my time and money in as many resources as possible to achieve a happier version of myself!
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Sugar and Sloth replied:
Hi Gabriela,
Oh wow, that’s incredible! I absolutely love that you’re investing in you and working towards a happier version of yourself. That’s such a beautiful and powerful journey! 💖
I can’t wait to share more, and I’d love for you to be part of it! Thank you so much for your excitement and support, it truly means the world. 😊✨
Sending big hugs, Anita x
As someone whose anxiety was usually in the background and didn’t bother me too much, to now it is front and centre and ruling my life, I am looking forward to hearing more about this 😊
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Sugar and Sloth replied:
Hi Laura,
Thank you so much for sharing this with me. Anxiety can be so overwhelming, and I just want you to know that you’re not alone 💕 I really hope what’s coming next will bring as much radical change as it’s brought me!
You are stronger than you think, and I’m sending you the biggest virtual hug. Can’t wait to share more with you soon! 😊
Hugs, Anita x
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