The Caterpillar of Calm - Tools to Soothe your Busy Mind

This kit is filled with therapist-approved tools and tricks to soothe your busy mind.

Use the Moments of Calm pad every day to build healthy habits into your daily routine.

Use the Bedtime Brain Dump to empty your head before a great night's sleep.  

Reach for the calm cards and sticky notes whenever you need an extra dose of calm throughout the day.

And keep your very own Caterpillar of Calm somewhere you can see them every day, as a reminder to take care of yourself.

Inside your kit you will find:
- Your very own handmade clay Caterpillar of Calm - each one is unique.
- Your Moments of Calm pad.
- Your Bedtime Brain Dump pad.
- Your Moment of Calm sticky notes
- Set of 6 x Worry Worm calm cards
- Your Caterpillar of Calm reminder button badge

Caterpillar sizes will vary as each one is handmade by me, but an average clay caterpillar is 2.5cm tall and 2cm wide. The matchboxes are 5cm x 3.5cm x 2cm.

Please note every clay animal is handmade and hand painted (by me) so each one is 100% unique. The size and markings will vary. The photos are just a representation.