Pause, breathe, and find your calm with the Moments of Calm downloadable worksheet.
This gentle worksheet is designed to help you ground yourself in moments of stress or overwhelm.
🦋 How it works:
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Trace & Breathe: Follow the caterpillar’s path with your finger, using the guided breathing technique to relax your mind and body.
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Mindful Prompts:
- List things you can see, hear, and feel to anchor yourself in the present.
- Write down an affirmation or uplifting quote three times to reinforce positivity.
- Reflect on a memory you’re grateful for to bring a sense of warmth and joy.
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Let It Go: Scribble down something bugging you, then tear or scrunch it up as a physical act of release.
🌼 Why you’ll love it:
With its pastel hues and whimsical characters, this worksheet feels like a comforting hug in paper form.
Perfect for printing or downloading, it’s an easy way to invite moments of mindfulness into your day, anytime, anywhere.
Take a deep breath, bestie, you’ve got this 🌈✨
Details
Your download is supplied at two sizes:
* A4 size(210 mm x 297 mmm)
* AND at US Letter size (215.9 x 279.4)
This is a digital item, available instantly - nothing will be posted to you.
How do I get my digital worksheet?
You will have instant access to your download from the "Download Here" button on the order confirmation page.
I will also send you an email containing your download link, so you can download later if you prefer.
There will be no shipping to pay, unless you add any goodies to be posted to your order, as this is a digital file and no physical product will be shipped :)
Want the physical, Printed Version? Find it here.
The Legal Bit:
This download is for personal use only. You can reprint as many copies as you like as long as they are for your own personal use.
Please do not resell or redistribute to anyone else.
Please do not share the download link with anyone else.
If you’d like to print them out and share them in your classroom or support group, that's no problem, please pop an email to help@sugarandsloth.co.uk first.
If you are a coaching or therapy professional, or would like to use these downloads in a corporate setting, please purchase our License for Private Use.
