The Ultimate Self-Care Daily Planner - the digital edition!
Ever get to the end of your day, feeling exhausted, but also feeling like you got nothing done?
Same bestie, same!
I used to struggle with this so much, so I developed these daily actions to help me get shit done, whilst avoiding overwhelm and living my best life.
Here's how the Ultimate Self-Care Daily Planner will work with you each day:
- Set your three (NOT twenty three!) priorities for the day
- Break your day down hour by hour, to see, realistically, what you can actually achieve in a day.
- Decide one way you'll be kind to yourself each day
- Track your water - hydration is vital!
- Reminders to move and meditate
- Noting one thing that made you smile each day, writing it down is a lovely reminder of those happy moments your day has given you - AND it trains our brains to look out for things that will make you smile!
- Take a moment of calm with a simple breathing exercise to reduce stress and anxiety
- Work through your worries, make action plans for what you can control, and let go of what you can't.
All wrapped up in one cute, colourful, and super organised digital daily planner!
Your download is supplied at two sizes:
* A4 size(210 mm x 297 mmm)
* AND at US Letter size (215.9 x 279.4)
This is a digital item, available instantly - nothing will be posted to you.
How do I get my digital planner?
You will have instant access to your download from the "Download Here" button on the order confirmation page.
I will also send you an email containing your digital planner link, so you can download later if you prefer.
There will be no shipping to pay, unless you add any goodies to be posted to your order, as this is a digital file and no physical product will be shipped :)
Want the physical, Printed Version? Find it here.
The Legal Bit:
This download is for personal use only. You can reprint as many copies as you like as long as they are for your own personal use.
Please do not resell or redistribute to anyone else.
Please do not share the download link with anyone else.
If you’d like to print them out and share them in your classroom or support group, that's no problem, please pop an email to help@sugarandsloth.co.uk first.
If you are a coaching or therapy professional, or would like to use these downloads in a corporate setting, please purchase our License for Private Use.
