Habits are like tiny acts of self-care that sneak into your day without demanding a personality overhaul.
And here’s the magic: small, consistent changes often lead to the biggest transformations 💖
Here are a few ideas:
💧 Start your day with a glass of water
Before coffee, emails, or doomscrolling, hydrate your brain and body. It’s like a gentle good-morning hug for your insides.
💌 Leave little self-love notes for yourself
Tuck them into your pockets, notebooks, or even your snack drawer. Finding them later feels like a mini high-five from past you.
😴 Aim for 30 extra minutes of sleep
It’s wild what just half an hour can do for your energy and mood. (Yes, this definitely means cutting back on pre-bedtime Instagram spirals. I’m working on it too 🫠).
None of these are about becoming a “new you.”
You’re already amazing. These habits are just gentle nudges toward feeling a little better, a little brighter.
What’s one small habit you’d like to try this year? Tell me in our Bestie Facebook Community so I can cheer you on! 🎉
This pad has 50 identical tear-off sheets to enjoy.
Each A4 sheet in your planner is printed in full colour and the notepad is backed with recycled cardboard.
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I love this, it gives me a nice little creative reward/break for doing my chosen habit which is working well for me so far. Plus I will have something pretty at the end of the 30 days.
Weekly lives with Anita, our friendly Facebook community, oh and a free badge too!
A collection of self-help resources to uplift, reassure and support you.