Moments Of Calm Worksheet Pad (A5)

Pause, breathe, and find your calm with the Moments of Calm worksheet pad.

This gentle guide is designed to help you ground yourself in moments of stress or overwhelm.

🦋 How it works:

• Trace & Breathe: Follow the caterpillar’s path with your finger, using the guided breathing technique to relax your mind and body.
• Mindful Prompts:
  • List things you can see, hear, and feel to anchor yourself in the present.
  • Write down an affirmation or uplifting quote three times to reinforce positivity.
  • Reflect on a memory you’re grateful for to bring a sense of warmth and joy.
• Let It Go: Scribble down something bugging you, then tear or scrunch it up as a physical act of release.

🌼 Why you’ll love it:
With its pastel hues and whimsical characters, this worksheet pad feels like a comforting hug in paper form. 

Take a deep breath, bestie—you’ve got this 🌈✨

This pad has 50 tear-off notepad sheets to enjoy. This notepad is A5 size.

Each sheet is printed in full colour and the notepad is backed with recycled cardboard.