A set of two Life Hack Lanyards, perfect to wear when you need some emotional support.
The Emotional Support Potato Lanyard
Your Emotional Support Potato lanyard is a visual and tactile aid to help you remember how awesome you are.
Repeat the affirmations on your lanyard when you feel anxious or stressed.
This grounding technique acts as a pattern interrupt for your anxiety and calms down your racing thoughts.
Keep your Emotional Support Potato on a bag, in your pocket, or wear with pride.
The Grounding Techniques Lanyard
Grounding techniques are strategies that can help you manage anxiety, traumatic memories or strong feelings.
This lanyard is a visual and tactile aid to help you with two grounding methods:
The 5, 4, 3, 2, 1 grounding method
Using the 5,4,3,2,1 method involves listing :
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste.
This acts as a pattern interrupt for your anxiety and calms down your racing thoughts.
The Box Breathing grounding method
Navy SEALS use box breathing to stay calm in stressful situations.
One of the ways you can love yourself is by finding small ways to help your body deal with stress throughout the day.
Take a minute to just breathe and feel calm.
Inhale, hold, exhale, hold, for four seconds each, and repeat as much as you need to.
Each lanyard is smooth, soft-feel and 20mm wide with a metal hook and black safety break.
The wooden charms are each approximately 8cm tall, printed on one side, and can be fully detached from the lanyard.
