The Bestie Library

How to Break Free from Overthinking
Bleh, I am a pro at overthinking: the art of creating problems that aren't even there. Ever catch yourself lost in the maze of your own thoughts?Here are some tips for breaking free 🐸1. Mindfulness and Present Moment Awareness:Take a...
Continue reading
Reasons to Forgive Yourself
Hi Bestie, You know that mistake that makes you groan internally every time you think about it? That regret that pops into your brain late at night, just when you're trying to drift off? Instead of pushing the feeling away,...
Continue reading
Store your worries in the Worry Pond!
Hi besties! Anxiety has a sneaky way of creeping into our lives and stealing our joy. But fear not, we've got a magical strategy to help you keep anxiety at bay and live a more peaceful life: Store your worries...
Continue reading