frog pad set of two
Banish negative thoughts 4
Frog Worry pad 1
Frog Worry pad 4
Frog Worry pad 3
Banish negative thoughts 2
Banish negative thoughts 1
frog pad set of two
Banish negative thoughts 4
Frog Worry pad 1
Frog Worry pad 4
Frog Worry pad 3
Banish negative thoughts 2
Banish negative thoughts 1

Banish Negative Thoughts & Emotional Support Frog Worry Pad - Set of two notepads

£16.00
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  • Free UK tracked shipping on orders £50 & over
  • In stock, ready to ship
  • Inventory on the way

A set of 2 notepads, perfect for beating stress and worry: 

Banish Negative Thoughts with Emotional Support Frogs A4 Notepad

Use this 50-page pad to work through your negative thoughts.
These worksheets guide you step-by-step through examining and reframing your thought in a way that can benefit your brain, instead of letting it beat you up!

Banish Negative Thoughts with Emotional Support Frogs is based on therapy techniques that have helped me banish negative thoughts.
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The Worry Pond A5 Notepad

This 50 page notepad is your very own guide on how to create and use "Worry Time".
This is the art of setting aside your worries during the day, and spending designated worry time on them, instead of letting them knaw away at your brain all day.

These worksheets guide you through making sense of and reframing your worries, they better stop keeping you up at night, or the Emotional Support Frogs will eat them!

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Customer Reviews

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Catherine H
SO NEEDED!!!!

The last few days i have been using these pads I've seen a change in my thinking, I use the Worry pad in the morning for my coming day and the things I know i'll stress and worry about, i love all the helpful areas on the page like timing my worry and seeing how i feel after my allotted time definitely clears my mind. The Negative thought pad is my favourite I love using is at night and seeing how things have affected me during the day its like having CBT time alone without the stress of sharing your thoughts with someone else. I would definitely recommend these products to everyone!!! plus they are so pretty to look at.

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Nyssa

THESE were larger than i expected and im so grateful

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Katie R
This is so great!

As someone who KNOWS all the CBT activities to help when anxious/ depressed, I have never found a way to make sure I use them in the moment. This is SUCH a great resource, and prompts me to use them and they genuinely help. So, thank you so much!

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AC
Emotional Frogs turn negatives into positives!

As someone who is a huge worrier with PTSD, I got these to help deal with things I worry about in a more manageable way. The Worry Pond is perfect for writing down all the niggling worries. With some tools I can use to work on managing these better. The Emotional Frogs help me to identify and process negative thoughts and turn them around into positive ones. They are beautiful and caring notepads which make the mental processing easier and I definitely recommend them.

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Sarah Teece

I laminate these and pass on after modelling first hand with clients. Excellent for neurotypical children too.

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